SunChips Multigrain Snack, original vs Baby pretzels

SunChips Multigrain Snack, originalBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, total fat (8.5×) and fiber (3.1×). More in baby pretzels: thiamin (4.1×), folate (5.2×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E1.4 mg · 0.071 mg
    10%<1%
  • Thiamin (B1)0.029 mg · 0.12 mg
    2%10%
  • Folate6.3 µg · 33 µg
    2%8%
  • Riboflavin (B2)0.004 mg · 0.09 mg
    <1%7%
  • Total fat4.3 g · 0.5 g
    6%1%
  • Fiber1.8 g · 0.58 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 2.7 g3%·5%
  • Saturated fatlimit0.44 g · 0.1 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 20.7 g5%·8%
  • Sodiumlimit86.2 mg · 67.8 mg4%·3%
  • Potassium47.3 mg · 34.5 mg1%·1%
  • Calcium4.1 mg · 6.3 mg<1%·<1%
  • Iron0.35 mg · 0.95 mg2%·5%
  • Magnesium15.5 mg · 7.1 mg4%·2%
  • Phosphorus45.2 mg · 27.7 mg4%·2%
  • Zinc0.34 mg · 0.2 mg3%·2%
  • Copper0.046 mg · 0.037 mg5%·4%
  • Selenium2.5 µg · 1.9 µg5%·3%
  • Vitamin A0.61 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.96 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.49 µg · 0.076 µg<1%·<1%
  • Niacin (B3)0.43 mg · 0.9 mg3%·6%
  • Pantothenic acid (B5)0.18 mg · 0.14 mg4%·3%
  • Vitamin B60.041 mg · 0.021 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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SunChips Multigrain Snack, original vs Baby pretzels: nutrition compared | MyFoodAnalysis