SunChips Multigrain Snack, original vs Baby pretzels

SunChips Multigrain Snack, originalBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in sunChips Multigrain Snack, original than in baby pretzels (491 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, total fat (11×), fiber (3.8×), magnesium (2.7×) and 8 more. More in baby pretzels: thiamin (3.3×), riboflavin (18×), folate (4.2×), iron (2.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 0.28 mg
    47%2%
  • Thiamin (B1)0.14 mg · 0.46 mg
    12%39%
  • Riboflavin (B2)0.02 mg · 0.36 mg
    2%27%
  • Folate31 µg · 131 µg
    8%33%
  • Total fat21.1 g · 2 g
    27%3%
  • Fiber8.8 g · 2.3 g
    31%8%
  • Magnesium76 mg · 28 mg
    18%7%
  • Iron1.7 mg · 3.8 mg
    10%21%
  • Niacin (B3)2.1 mg · 3.6 mg
    13%22%
  • Copper0.23 mg · 0.14 mg
    25%16%
  • Phosphorus222 mg · 110 mg
    18%9%
  • Saturated fatlimit2.2 g · 0.4 g
    11%2%
  • Selenium12.2 µg · 7.6 µg
    22%14%
  • Zinc1.6 mg · 0.78 mg
    15%7%
  • Pantothenic acid (B5)0.9 mg · 0.54 mg
    18%11%
  • Vitamin B60.2 mg · 0.083 mg
    12%5%
  • Sodiumlimit423 mg · 269 mg
    18%12%
  • Protein8 g · 10.8 g
    16%22%
  • Carbohydrates67.3 g · 82.2 g
    24%30%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium232 mg · 137 mg5%·3%
  • Calcium20 mg · 25 mg2%·2%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.3 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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