SunChips Multigrain Snack, original vs Baby food, cookies

SunChips Multigrain Snack, originalBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in sunChips Multigrain Snack, original than in baby food, cookies (491 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber, copper (3.1×) and 5 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.2 mg · 5.9 mg
    12%347%
  • Riboflavin (B2)0.02 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.14 mg · 1.5 mg
    12%122%
  • Niacin (B3)2.1 mg · 16 mg
    13%100%
  • Vitamin E7 mg · 0.46 mg
    47%3%
  • Manganese1.3 mg · 0.35 mg
    57%15%
  • Fiber8.8 g · 0.2 g
    31%1%
  • Folate31 µg · 145 µg
    8%36%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Copper0.23 mg · 0.074 mg
    25%8%
  • Iron1.7 mg · 4.2 mg
    10%23%
  • Total fat21.1 g · 13.2 g
    27%17%
  • Selenium12.2 µg · 17.2 µg
    22%31%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Protein8 g · 11.8 g
    16%24%
  • Pantothenic acid (B5)0.9 mg · 0.53 mg
    18%11%
  • Magnesium76 mg · 49 mg
    18%12%
  • Calcium20 mg · 101 mg
    2%8%
  • Potassium232 mg · 501 mg
    5%11%
  • Sodiumlimit423 mg · 300 mg
    18%13%
  • Zinc1.6 mg · 1.1 mg
    15%10%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.2 g · 2.4 g11%·12%
  • Carbohydrates67.3 g · 67.1 g24%·24%
  • Phosphorus222 mg · 179 mg18%·14%
  • Vitamin A3 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 1.1 µg2%·1%
  • Choline14.8 mg · 28.3 mg3%·5%

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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SunChips Multigrain Snack, original vs Baby food, cookies: nutrition compared | MyFoodAnalysis