SunChips Multigrain Snack, original vs Baby food, cookies
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber and copper (3.1×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.057 mg · 1.7 mg3%98%
- Riboflavin (B2)0.006 mg · 0.92 mg<1%70%
- Thiamin (B1)0.04 mg · 0.41 mg3%34%
- Niacin (B3)0.6 mg · 4.5 mg4%28%
- Vitamin E2 mg · 0.13 mg13%1%
- Manganese0.37 mg · 0.099 mg16%4%
- Fiber2.5 g · 0.057 g9%<1%
- Folate8.8 µg · 41.1 µg2%10%
- Vitamin B120 µg · 0.13 µg0%5%
- Copper0.064 mg · 0.021 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 3.3 g5%·7%
- Total fat6 g · 3.7 g8%·5%
- Saturated fatlimit0.61 g · 0.67 g3%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates19.1 g · 19 g7%·7%
- Sodiumlimit120 mg · 85 mg5%·4%
- Potassium65.8 mg · 142 mg1%·3%
- Calcium5.7 mg · 28.6 mg<1%·2%
- Iron0.49 mg · 1.2 mg3%·7%
- Magnesium21.5 mg · 13.9 mg5%·3%
- Phosphorus62.9 mg · 50.7 mg5%·4%
- Zinc0.47 mg · 0.31 mg4%·3%
- Selenium3.5 µg · 4.9 µg6%·9%
- Vitamin A0.85 µg · 1.7 µg<1%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.31 µg1%·<1%
- Pantothenic acid (B5)0.26 mg · 0.15 mg5%·3%
- Choline4.2 mg · 8 mg1%·1%
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.