SunChips Multigrain Snack, original vs Strained vegetable and brown rice babyfood

SunChips Multigrain Snack, originalStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (5.8×). More in strained vegetable and brown rice babyfood: vitamin K, copper (2.9×), niacin (4.2×), riboflavin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.68 µg · 30.8 µg
    1%26%
  • Copper0.064 mg · 0.18 mg
    7%20%
  • Niacin (B3)0.6 mg · 2.5 mg
    4%16%
  • Vitamin E2 mg · 0.34 mg
    13%2%
  • Riboflavin (B2)0.006 mg · 0.12 mg
    <1%9%
  • Folate8.8 µg · 36.8 µg
    2%9%
  • Thiamin (B1)0.04 mg · 0.12 mg
    3%10%
  • Choline4.2 mg · 35 mg
    1%6%
  • Potassium65.8 mg · 311 mg
    1%7%
  • Protein2.3 g · 4.4 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6 g · 3.5 g8%·4%
  • Saturated fatlimit0.61 g · 0.32 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 27.8 g7%·10%
  • Fiber2.5 g · 2.5 g9%·9%
  • Sodiumlimit120 mg · 32.2 mg5%·1%
  • Calcium5.7 mg · 32.2 mg<1%·2%
  • Iron0.49 mg · 0.92 mg3%·5%
  • Magnesium21.5 mg · 34.5 mg5%·8%
  • Phosphorus62.9 mg · 75.9 mg5%·6%
  • Zinc0.47 mg · 0.51 mg4%·5%
  • Selenium3.5 µg · 2.8 µg6%·5%
  • Vitamin A0.85 µg · 18.4 µg<1%·2%
  • Vitamin C0 mg · 0.69 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.057 mg · 0.12 mg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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