SunChips Multigrain Snack, original vs Baby food, cookies

SunChips Multigrain Snack, originalBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (13×), manganese (3.3×) and fiber. More in baby food, cookies: vitamin B6, riboflavin, thiamin (12×), niacin (8.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.041 mg · 1.4 mg
    2%80%
  • Riboflavin (B2)0.004 mg · 0.75 mg
    <1%57%
  • Thiamin (B1)0.029 mg · 0.34 mg
    2%28%
  • Niacin (B3)0.43 mg · 3.7 mg
    3%23%
  • Vitamin E1.4 mg · 0.11 mg
    10%1%
  • Manganese0.27 mg · 0.08 mg
    12%3%
  • Folate6.3 µg · 33.5 µg
    2%8%
  • Fiber1.8 g · 0.046 g
    6%<1%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 2.7 g3%·5%
  • Total fat4.3 g · 3 g6%·4%
  • Saturated fatlimit0.44 g · 0.54 g2%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates13.7 g · 15.5 g5%·6%
  • Sodiumlimit86.2 mg · 69.3 mg4%·3%
  • Potassium47.3 mg · 116 mg1%·2%
  • Calcium4.1 mg · 23.3 mg<1%·2%
  • Iron0.35 mg · 0.97 mg2%·5%
  • Magnesium15.5 mg · 11.3 mg4%·3%
  • Phosphorus45.2 mg · 41.3 mg4%·3%
  • Zinc0.34 mg · 0.25 mg3%·2%
  • Copper0.046 mg · 0.017 mg5%·2%
  • Selenium2.5 µg · 4 µg5%·7%
  • Vitamin A0.61 µg · 1.4 µg<1%·<1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.49 µg · 0.25 µg<1%·<1%
  • Pantothenic acid (B5)0.18 mg · 0.12 mg4%·2%
  • Choline3 mg · 6.5 mg1%·1%

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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SunChips Multigrain Snack, original vs Baby food, cookies: nutrition compared | MyFoodAnalysis