SunChips Multigrain Snack, original vs Toddler carrots babyfood

SunChips Multigrain Snack, originalToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (8.3×), fiber (6.1×), vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0.61 µg · 3,505 µg
    <1%389%
  • Copper0.046 mg · 0.39 mg
    5%43%
  • Fiber1.8 g · 11 g
    6%39%
  • Vitamin K0.49 µg · 37.6 µg
    <1%31%
  • Potassium47.3 mg · 614 mg
    1%13%
  • Vitamin B60.041 mg · 0.24 mg
    2%14%
  • Riboflavin (B2)0.004 mg · 0.14 mg
    <1%11%
  • Vitamin E1.4 mg · 2.8 mg
    10%19%
  • Folate6.3 µg · 33.3 µg
    2%8%
  • Calcium4.1 mg · 90.5 mg
    <1%7%
  • Sodiumlimit86.2 mg · 229 mg
    4%10%
  • Zinc0.34 mg · 0.95 mg
    3%9%
  • Thiamin (B1)0.029 mg · 0.095 mg
    2%8%
  • Niacin (B3)0.43 mg · 1.2 mg
    3%7%
  • Phosphorus45.2 mg · 100 mg
    4%8%
  • Carbohydrates13.7 g · 24.9 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 2.9 g3%·6%
  • Total fat4.3 g · 1.4 g6%·2%
  • Saturated fatlimit0.44 g · 0.25 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.35 mg · 0.95 mg2%·5%
  • Magnesium15.5 mg · 28.6 mg4%·7%
  • Selenium2.5 µg · 3.8 µg5%·7%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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