SunChips Multigrain Snack, original vs Baby food, cookies
In short
Gram for gram, there are 13% more calories in sunChips Multigrain Snack, original than in baby food, cookies (491 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber, copper (3.1×) and 5 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B612% vs 347%
0.2 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.02 mg vs 3.2 mg
- Thiamin (B1)12% vs 122%
0.14 mg vs 1.5 mg
- Niacin (B3)13% vs 100%
2.1 mg vs 16 mg
- Vitamin E47% vs 3%
7 mg vs 0.46 mg
- Manganese57% vs 15%
1.3 mg vs 0.35 mg
- Fiber31% vs 1%
8.8 g vs 0.2 g
- Folate8% vs 36%
31 µg vs 145 µg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Copper25% vs 8%
0.23 mg vs 0.074 mg
- Iron10% vs 23%
1.7 mg vs 4.2 mg
- Total fat27% vs 17%
21.1 g vs 13.2 g
- Selenium22% vs 31%
12.2 µg vs 17.2 µg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Protein16% vs 24%
8 g vs 11.8 g
- Pantothenic acid (B5)18% vs 11%
0.9 mg vs 0.53 mg
- Magnesium18% vs 12%
76 mg vs 49 mg
- Calcium2% vs 8%
20 mg vs 101 mg
- Potassium5% vs 11%
232 mg vs 501 mg
- Sodiumlimit18% vs 13%
423 mg vs 300 mg
- Zinc15% vs 10%
1.6 mg vs 1.1 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit2.2 g · 2.4 g11%·12%
- Carbohydrates67.3 g · 67.1 g24%·24%
- Phosphorus222 mg · 179 mg18%·14%
- Vitamin A3 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 1.1 µg2%·1%
- Choline14.8 mg · 28.3 mg3%·5%
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.