SunChips Multigrain Snack, original vs Baby pretzels
In short
Gram for gram, there are 24% more calories in sunChips Multigrain Snack, original than in baby pretzels (491 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E, total fat (11×), fiber (3.8×), magnesium (2.7×) and 8 more. More in baby pretzels: thiamin (3.3×), riboflavin (18×), folate (4.2×), iron (2.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 2%
7 mg vs 0.28 mg
- Thiamin (B1)12% vs 39%
0.14 mg vs 0.46 mg
- Riboflavin (B2)2% vs 27%
0.02 mg vs 0.36 mg
- Folate8% vs 33%
31 µg vs 131 µg
- Total fat27% vs 3%
21.1 g vs 2 g
- Fiber31% vs 8%
8.8 g vs 2.3 g
- Magnesium18% vs 7%
76 mg vs 28 mg
- Iron10% vs 21%
1.7 mg vs 3.8 mg
- Niacin (B3)13% vs 22%
2.1 mg vs 3.6 mg
- Copper25% vs 16%
0.23 mg vs 0.14 mg
- Phosphorus18% vs 9%
222 mg vs 110 mg
- Saturated fatlimit11% vs 2%
2.2 g vs 0.4 g
- Selenium22% vs 14%
12.2 µg vs 7.6 µg
- Zinc15% vs 7%
1.6 mg vs 0.78 mg
- Pantothenic acid (B5)18% vs 11%
0.9 mg vs 0.54 mg
- Vitamin B612% vs 5%
0.2 mg vs 0.083 mg
- Sodiumlimit18% vs 12%
423 mg vs 269 mg
- Protein16% vs 22%
8 g vs 10.8 g
- Carbohydrates24% vs 30%
67.3 g vs 82.2 g
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium232 mg · 137 mg5%·3%
- Calcium20 mg · 25 mg2%·2%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.3 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.