SunChips Multigrain Snack, original vs Applesauce, junior baby food

SunChips Multigrain Snack, originalApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in sunChips Multigrain Snack, original as in applesauce, junior baby food (491 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 14 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 0.6 mg
    47%4%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Total fat21.1 g · 0 g
    27%0%
  • Fiber8.8 g · 1.7 g
    31%6%
  • Selenium12.2 µg · 0.3 µg
    22%1%
  • Copper0.23 mg · 0.035 mg
    25%4%
  • Carbohydrates67.3 g · 10.3 g
    24%4%
  • Sodiumlimit423 mg · 1 mg
    18%<1%
  • Magnesium76 mg · 3 mg
    18%1%
  • Phosphorus222 mg · 6 mg
    18%<1%
  • Pantothenic acid (B5)0.9 mg · 0.1 mg
    18%2%
  • Protein8 g · 0 g
    16%0%
  • Zinc1.6 mg · 0.04 mg
    15%<1%
  • Niacin (B3)2.1 mg · 0.063 mg
    13%<1%
  • Saturated fatlimit2.2 g · 0 g
    11%0%
  • Thiamin (B1)0.14 mg · 0.012 mg
    12%1%
  • Vitamin B60.2 mg · 0.03 mg
    12%2%
  • Iron1.7 mg · 0.22 mg
    10%1%
  • Folate31 µg · 2 µg
    8%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium232 mg · 77 mg5%·2%
  • Calcium20 mg · 5 mg2%·<1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.3 µg2%·<1%
  • Riboflavin (B2)0.02 mg · 0.027 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 3.4 mg3%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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