SunChips Multigrain Snack, original vs Applesauce, junior baby food

SunChips Multigrain Snack, originalApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 8 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E2 mg · 0.17 mg
    13%1%
  • Vitamin C0 mg · 10.7 mg
    0%12%
  • Total fat6 g · 0 g
    8%0%
  • Fiber2.5 g · 0.48 g
    9%2%
  • Selenium3.5 µg · 0.085 µg
    6%<1%
  • Copper0.064 mg · 0.01 mg
    7%1%
  • Carbohydrates19.1 g · 2.9 g
    7%1%
  • Sodiumlimit120 mg · 0.28 mg
    5%<1%
  • Magnesium21.5 mg · 0.85 mg
    5%<1%
  • Phosphorus62.9 mg · 1.7 mg
    5%<1%
  • Pantothenic acid (B5)0.26 mg · 0.028 mg
    5%1%
  • Protein2.3 g · 0 g
    5%0%
  • Zinc0.47 mg · 0.011 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.61 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium65.8 mg · 21.8 mg1%·<1%
  • Calcium5.7 mg · 1.4 mg<1%·<1%
  • Iron0.49 mg · 0.062 mg3%·<1%
  • Vitamin A0.85 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 0.085 µg1%·<1%
  • Thiamin (B1)0.04 mg · 0.003 mg3%·<1%
  • Riboflavin (B2)0.006 mg · 0.008 mg<1%·1%
  • Niacin (B3)0.6 mg · 0.018 mg4%·<1%
  • Vitamin B60.057 mg · 0.009 mg3%·1%
  • Folate8.8 µg · 0.57 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 0.96 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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SunChips Multigrain Snack, original vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis