SunChips Multigrain Snack, original vs Applesauce, junior baby food
In short
Gram for gram, there are 13 times as many calories in sunChips Multigrain Snack, original as in applesauce, junior baby food (491 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 14 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 4%
7 mg vs 0.6 mg
- Vitamin C0% vs 42%
0 mg vs 37.8 mg
- Total fat27% vs 0%
21.1 g vs 0 g
- Fiber31% vs 6%
8.8 g vs 1.7 g
- Selenium22% vs 1%
12.2 µg vs 0.3 µg
- Copper25% vs 4%
0.23 mg vs 0.035 mg
- Carbohydrates24% vs 4%
67.3 g vs 10.3 g
- Sodiumlimit18% vs <1%
423 mg vs 1 mg
- Magnesium18% vs 1%
76 mg vs 3 mg
- Phosphorus18% vs <1%
222 mg vs 6 mg
- Pantothenic acid (B5)18% vs 2%
0.9 mg vs 0.1 mg
- Protein16% vs 0%
8 g vs 0 g
- Zinc15% vs <1%
1.6 mg vs 0.04 mg
- Niacin (B3)13% vs <1%
2.1 mg vs 0.063 mg
- Saturated fatlimit11% vs 0%
2.2 g vs 0 g
- Thiamin (B1)12% vs 1%
0.14 mg vs 0.012 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.03 mg
- Iron10% vs 1%
1.7 mg vs 0.22 mg
- Folate8% vs 1%
31 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium232 mg · 77 mg5%·2%
- Calcium20 mg · 5 mg2%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.3 µg2%·<1%
- Riboflavin (B2)0.02 mg · 0.027 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 3.4 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.