SunChips Multigrain Snack, original vs Applesauce cookie
In short
Gram for gram, there are 9% more calories in sunChips Multigrain Snack, original than in applesauce cookie (491 vs 450 in 100 g). More in sunChips Multigrain Snack, original: vitamin E, fiber (3.1×), copper, magnesium (2.3×) and 4 more.
More in applesauce cookie: riboflavin (12×), folate (3.1×), saturated fat (2.1×), thiamin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E7 mg · 0.26 mg47%2%
- Fiber8.8 g · 2.8 g31%10%
- Riboflavin (B2)0.02 mg · 0.23 mg2%18%
- Folate31 µg · 95 µg8%24%
- Saturated fatlimit2.2 g · 4.5 g11%23%
- Thiamin (B1)0.14 mg · 0.27 mg12%22%
- Copper0.23 mg · 0.13 mg25%15%
- Magnesium76 mg · 33 mg18%8%
- Vitamin B60.2 mg · 0.066 mg12%4%
- Zinc1.6 mg · 0.79 mg15%7%
- Phosphorus222 mg · 138 mg18%11%
- Iron1.7 mg · 2.6 mg10%14%
- Vitamin K2.4 µg · 8 µg2%7%
- Selenium12.2 µg · 9.8 µg22%18%
- Sodiumlimit423 mg · 520 mg18%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8 g · 6.2 g16%·12%
- Total fat21.1 g · 18.1 g27%·23%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 68.7 g24%·25%
- Potassium232 mg · 142 mg5%·3%
- Calcium20 mg · 37 mg2%·3%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.1 mg · 2.2 mg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 12 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.