SunChips Multigrain Snack, original vs Applesauce cookie
In short
Gram for gram, there are 9% more calories in sunChips Multigrain Snack, original than in applesauce cookie (491 vs 450 in 100 g). More in sunChips Multigrain Snack, original: vitamin E, fiber (3.1×), copper, magnesium (2.3×) and 4 more.
More in applesauce cookie: riboflavin (12×), folate (3.1×), saturated fat (2.1×), thiamin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 2%
7 mg vs 0.26 mg
- Fiber31% vs 10%
8.8 g vs 2.8 g
- Riboflavin (B2)2% vs 18%
0.02 mg vs 0.23 mg
- Folate8% vs 24%
31 µg vs 95 µg
- Saturated fatlimit11% vs 23%
2.2 g vs 4.5 g
- Thiamin (B1)12% vs 22%
0.14 mg vs 0.27 mg
- Copper25% vs 15%
0.23 mg vs 0.13 mg
- Magnesium18% vs 8%
76 mg vs 33 mg
- Vitamin B612% vs 4%
0.2 mg vs 0.066 mg
- Zinc15% vs 7%
1.6 mg vs 0.79 mg
- Phosphorus18% vs 11%
222 mg vs 138 mg
- Iron10% vs 14%
1.7 mg vs 2.6 mg
- Vitamin K2% vs 7%
2.4 µg vs 8 µg
- Selenium22% vs 18%
12.2 µg vs 9.8 µg
- Sodiumlimit18% vs 23%
423 mg vs 520 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8 g · 6.2 g16%·12%
- Total fat21.1 g · 18.1 g27%·23%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 68.7 g24%·25%
- Potassium232 mg · 142 mg5%·3%
- Calcium20 mg · 37 mg2%·3%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.1 mg · 2.2 mg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 12 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.