SunChips Multigrain Snack, original vs Applesauce cookie

SunChips Multigrain Snack, originalApplesauce cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 22 g of applesauce cookie. More in sunChips Multigrain Snack, original: vitamin E and fiber (2.9×).

Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E1.4 mg · 0.058 mg
    10%<1%
  • Fiber1.8 g · 0.62 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 1.4 g3%·3%
  • Total fat4.3 g · 4 g6%·5%
  • Saturated fatlimit0.44 g · 1 g2%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 15.3 g5%·6%
  • Sodiumlimit86.2 mg · 116 mg4%·5%
  • Potassium47.3 mg · 31.6 mg1%·1%
  • Calcium4.1 mg · 8.2 mg<1%·1%
  • Iron0.35 mg · 0.57 mg2%·3%
  • Magnesium15.5 mg · 7.3 mg4%·2%
  • Phosphorus45.2 mg · 30.7 mg4%·2%
  • Zinc0.34 mg · 0.18 mg3%·2%
  • Copper0.046 mg · 0.03 mg5%·3%
  • Selenium2.5 µg · 2.2 µg5%·4%
  • Vitamin A0.61 µg · 1.1 µg<1%·<1%
  • Vitamin C0 mg · 0.11 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.49 µg · 1.8 µg<1%·1%
  • Thiamin (B1)0.029 mg · 0.059 mg2%·5%
  • Riboflavin (B2)0.004 mg · 0.051 mg<1%·4%
  • Niacin (B3)0.43 mg · 0.49 mg3%·3%
  • Vitamin B60.041 mg · 0.015 mg2%·1%
  • Folate6.3 µg · 21.1 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3 mg · 2.7 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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