Strained vegetable and brown rice babyfood vs Raisin cookie

Strained vegetable and brown rice babyfoodRaisin cookie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (4.3×), fiber (7×), magnesium (5.5×) and 9 more. More in raisin cookie: sodium (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 1.2 µg
    26%1%
  • Niacin (B3)2.5 mg · 0.59 mg
    16%4%
  • Fiber2.5 g · 0.36 g
    9%1%
  • Magnesium34.5 mg · 6.3 mg
    8%2%
  • Copper0.18 mg · 0.12 mg
    20%14%
  • Protein4.4 g · 1.2 g
    9%2%
  • Vitamin B60.12 mg · 0.016 mg
    7%1%
  • Potassium311 mg · 42 mg
    7%1%
  • Folate36.8 µg · 14.4 µg
    9%4%
  • Choline35 mg · 4.4 mg
    6%1%
  • Thiamin (B1)0.12 mg · 0.065 mg
    10%5%
  • Riboflavin (B2)0.12 mg · 0.062 mg
    9%5%
  • Phosphorus75.9 mg · 24.9 mg
    6%2%
  • Sodiumlimit32.2 mg · 125 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 4.1 g4%·5%
  • Saturated fatlimit0.32 g · 1 g2%·5%
  • Cholesterollimit0 mg · 0.6 mg0%·<1%
  • Carbohydrates27.8 g · 20.4 g10%·7%
  • Calcium32.2 mg · 13.8 mg2%·1%
  • Iron0.92 mg · 0.69 mg5%·4%
  • Zinc0.51 mg · 0.096 mg5%·1%
  • Selenium2.8 µg · 0.84 µg5%·2%
  • Vitamin A18.4 µg · 0.6 µg2%·<1%
  • Vitamin C0.69 mg · 0.12 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.67 mg2%·4%
  • Vitamin B120 µg · 0.009 µg0%·<1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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