Strained vegetable and brown rice babyfood vs Raisin cookie

Strained vegetable and brown rice babyfoodRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in raisin cookie as in strained vegetable and brown rice babyfood (401 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (3.4×). More in raisin cookie: copper (5.2×), carbohydrates (5.6×), sodium, saturated fat and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.41 mg
    9%46%
  • Carbohydrates12.1 g · 68 g
    4%25%
  • Sodiumlimit14 mg · 418 mg
    1%18%
  • Saturated fatlimit0.14 g · 3.5 g
    1%17%
  • Total fat1.5 g · 13.6 g
    2%17%
  • Thiamin (B1)0.05 mg · 0.22 mg
    4%18%
  • Vitamin E0.15 mg · 2.2 mg
    1%15%
  • Riboflavin (B2)0.05 mg · 0.21 mg
    4%16%
  • Iron0.4 mg · 2.3 mg
    2%13%
  • Folate16 µg · 48 µg
    4%12%
  • Vitamin K13.4 µg · 3.9 µg
    11%3%
  • Niacin (B3)1.1 mg · 2 mg
    7%12%
  • Protein1.9 g · 4.1 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 2 mg0%·1%
  • Fiber1.1 g · 1.2 g4%·4%
  • Potassium135 mg · 140 mg3%·3%
  • Calcium14 mg · 46 mg1%·4%
  • Magnesium15 mg · 21 mg4%·5%
  • Phosphorus33 mg · 83 mg3%·7%
  • Zinc0.22 mg · 0.32 mg2%·3%
  • Selenium1.2 µg · 2.8 µg2%·5%
  • Vitamin A8 µg · 2 µg1%·<1%
  • Vitamin C0.3 mg · 0.4 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.05 mg · 0.052 mg3%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline15.2 mg · 14.7 mg3%·3%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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