Strained vegetable and brown rice babyfood vs Almond cookie

Strained vegetable and brown rice babyfoodAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in almond cookie as in strained vegetable and brown rice babyfood (514 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in almond cookie: saturated fat, total fat (17×), folate (7.8×), thiamin (7.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.14 g · 8.1 g
    1%41%
  • Total fat1.5 g · 26.2 g
    2%34%
  • Folate16 µg · 124 µg
    4%31%
  • Thiamin (B1)0.05 mg · 0.35 mg
    4%29%
  • Riboflavin (B2)0.05 mg · 0.31 mg
    4%24%
  • Carbohydrates12.1 g · 63.8 g
    4%23%
  • Vitamin E0.15 mg · 2.4 mg
    1%16%
  • Sodiumlimit14 mg · 353 mg
    1%15%
  • Iron0.4 mg · 3 mg
    2%17%
  • Niacin (B3)1.1 mg · 3.3 mg
    7%20%
  • Selenium1.2 µg · 6.2 µg
    2%11%
  • Protein1.9 g · 5.4 g
    4%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.1 g · 1.3 g4%·5%
  • Potassium135 mg · 88 mg3%·2%
  • Calcium14 mg · 13 mg1%·1%
  • Magnesium15 mg · 14 mg4%·3%
  • Phosphorus33 mg · 66 mg3%·5%
  • Zinc0.22 mg · 0.49 mg2%·4%
  • Copper0.08 mg · 0.09 mg9%·10%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K13.4 µg · 11 µg11%·9%
  • Vitamin B60.05 mg · 0.071 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 0.9 mg3%·<1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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