Strained vegetable and brown rice babyfood vs Coconut cookie

Strained vegetable and brown rice babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.7 times as many calories in coconut cookie as in strained vegetable and brown rice babyfood (460 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (12×) and niacin (5×). More in coconut cookie: saturated fat, total fat (15×), copper (3.4×), carbohydrates (5.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.14 g · 20.1 g
    1%100%
  • Total fat1.5 g · 22.6 g
    2%29%
  • Copper0.08 mg · 0.27 mg
    9%30%
  • Carbohydrates12.1 g · 61.2 g
    4%22%
  • Fiber1.1 g · 5.1 g
    4%18%
  • Vitamin K13.4 µg · 1.1 µg
    11%1%
  • Selenium1.2 µg · 6.8 µg
    2%12%
  • Sodiumlimit14 mg · 241 mg
    1%10%
  • Niacin (B3)1.1 mg · 0.22 mg
    7%1%
  • Zinc0.22 mg · 0.73 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 3 g4%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium135 mg · 123 mg3%·3%
  • Calcium14 mg · 5 mg1%·<1%
  • Iron0.4 mg · 0.82 mg2%·5%
  • Magnesium15 mg · 29 mg4%·7%
  • Phosphorus33 mg · 68 mg3%·5%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.19 mg1%·1%
  • Thiamin (B1)0.05 mg · 0.02 mg4%·2%
  • Riboflavin (B2)0.05 mg · 0.06 mg4%·5%
  • Vitamin B60.05 mg · 0.096 mg3%·6%
  • Folate16 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 9.1 mg3%·2%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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