Strained vegetable and brown rice babyfood vs Coconut cookie

Strained vegetable and brown rice babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper (2.3×), thiamin (19×) and 8 more. More in coconut cookie: saturated fat (19×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.32 g · 6 g
    2%30%
  • Vitamin K30.8 µg · 0.33 µg
    26%<1%
  • Niacin (B3)2.5 mg · 0.066 mg
    16%<1%
  • Copper0.18 mg · 0.081 mg
    20%9%
  • Thiamin (B1)0.12 mg · 0.006 mg
    10%1%
  • Folate36.8 µg · 0.9 µg
    9%<1%
  • Riboflavin (B2)0.12 mg · 0.018 mg
    9%1%
  • Protein4.4 g · 0.91 g
    9%2%
  • Magnesium34.5 mg · 8.7 mg
    8%2%
  • Choline35 mg · 2.7 mg
    6%<1%
  • Potassium311 mg · 36.9 mg
    7%1%
  • Vitamin B60.12 mg · 0.029 mg
    7%2%
  • Phosphorus75.9 mg · 20.4 mg
    6%2%
  • Total fat3.5 g · 6.8 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 18.4 g10%·7%
  • Fiber2.5 g · 1.5 g9%·5%
  • Sodiumlimit32.2 mg · 72.3 mg1%·3%
  • Calcium32.2 mg · 1.5 mg2%·<1%
  • Iron0.92 mg · 0.25 mg5%·1%
  • Zinc0.51 mg · 0.22 mg5%·2%
  • Selenium2.8 µg · 2 µg5%·4%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin C0.69 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.057 mg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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