Strained vegetable and brown rice babyfood vs Cookie

Strained vegetable and brown rice babyfoodCookie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (3×), niacin (3.2×), copper, fiber (4.2×) and 5 more. More in cookie: saturated fat (7.5×), total fat (2.1×) and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 10.1 µg
    26%8%
  • Niacin (B3)2.5 mg · 0.8 mg
    16%5%
  • Saturated fatlimit0.32 g · 2.4 g
    2%12%
  • Copper0.18 mg · 0.097 mg
    20%11%
  • Fiber2.5 g · 0.6 g
    9%2%
  • Choline35 mg · 3.1 mg
    6%1%
  • Vitamin B60.12 mg · 0.017 mg
    7%1%
  • Protein4.4 g · 1.5 g
    9%3%
  • Potassium311 mg · 51.3 mg
    7%1%
  • Magnesium34.5 mg · 12.3 mg
    8%3%
  • Total fat3.5 g · 7.4 g
    4%10%
  • Iron0.92 mg · 1.7 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 19.6 g10%·7%
  • Sodiumlimit32.2 mg · 93.3 mg1%·4%
  • Calcium32.2 mg · 6.3 mg2%·<1%
  • Phosphorus75.9 mg · 32.7 mg6%·3%
  • Zinc0.51 mg · 0.22 mg5%·2%
  • Selenium2.8 µg · 1.2 µg5%·2%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin C0.69 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.6 mg2%·4%
  • Thiamin (B1)0.12 mg · 0.088 mg10%·7%
  • Riboflavin (B2)0.12 mg · 0.089 mg9%·7%
  • Folate36.8 µg · 27.6 µg9%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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