Strained vegetable and brown rice babyfood vs Cookie
In short
Gram for gram, there are 7.1 times as many calories in cookie as in strained vegetable and brown rice babyfood (492 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat, total fat (16×), iron (14×), copper (4×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.14 g · 8.1 g1%40%
- Total fat1.5 g · 24.7 g2%32%
- Iron0.4 mg · 5.6 mg2%31%
- Copper0.08 mg · 0.32 mg9%36%
- Thiamin (B1)0.05 mg · 0.29 mg4%24%
- Carbohydrates12.1 g · 65.4 g4%24%
- Folate16 µg · 92 µg4%23%
- Riboflavin (B2)0.05 mg · 0.3 mg4%23%
- Vitamin K13.4 µg · 33.7 µg11%28%
- Sodiumlimit14 mg · 311 mg1%14%
- Vitamin E0.15 mg · 2 mg1%13%
- Niacin (B3)1.1 mg · 2.7 mg7%17%
- Protein1.9 g · 5.1 g4%10%
- Magnesium15 mg · 41 mg4%10%
- Phosphorus33 mg · 109 mg3%9%
- Selenium1.2 µg · 3.9 µg2%7%
- Zinc0.22 mg · 0.72 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 2 g4%·7%
- Potassium135 mg · 171 mg3%·4%
- Calcium14 mg · 21 mg1%·2%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.05 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline15.2 mg · 10.5 mg3%·2%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.