Strained vegetable and brown rice babyfood vs Cookie
In short
Gram for gram, there are 7.1 times as many calories in cookie as in strained vegetable and brown rice babyfood (492 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat, total fat (16×), iron (14×), copper (4×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 40%
0.14 g vs 8.1 g
- Total fat2% vs 32%
1.5 g vs 24.7 g
- Iron2% vs 31%
0.4 mg vs 5.6 mg
- Copper9% vs 36%
0.08 mg vs 0.32 mg
- Thiamin (B1)4% vs 24%
0.05 mg vs 0.29 mg
- Carbohydrates4% vs 24%
12.1 g vs 65.4 g
- Folate4% vs 23%
16 µg vs 92 µg
- Riboflavin (B2)4% vs 23%
0.05 mg vs 0.3 mg
- Vitamin K11% vs 28%
13.4 µg vs 33.7 µg
- Sodiumlimit1% vs 14%
14 mg vs 311 mg
- Vitamin E1% vs 13%
0.15 mg vs 2 mg
- Niacin (B3)7% vs 17%
1.1 mg vs 2.7 mg
- Protein4% vs 10%
1.9 g vs 5.1 g
- Magnesium4% vs 10%
15 mg vs 41 mg
- Phosphorus3% vs 9%
33 mg vs 109 mg
- Selenium2% vs 7%
1.2 µg vs 3.9 µg
- Zinc2% vs 7%
0.22 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 2 g4%·7%
- Potassium135 mg · 171 mg3%·4%
- Calcium14 mg · 21 mg1%·2%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.05 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline15.2 mg · 10.5 mg3%·2%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.