Strained vegetable and brown rice babyfood vs Almond cookie

Strained vegetable and brown rice babyfoodAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (9.3×), copper (6.8×), niacin (2.6×), fiber (6.5×) and 6 more. More in almond cookie: saturated fat (7.6×) and total fat (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 3.3 µg
    26%3%
  • Copper0.18 mg · 0.027 mg
    20%3%
  • Saturated fatlimit0.32 g · 2.4 g
    2%12%
  • Niacin (B3)2.5 mg · 0.98 mg
    16%6%
  • Fiber2.5 g · 0.39 g
    9%1%
  • Magnesium34.5 mg · 4.2 mg
    8%1%
  • Choline35 mg · 0.27 mg
    6%<1%
  • Potassium311 mg · 26.4 mg
    7%1%
  • Total fat3.5 g · 7.9 g
    4%10%
  • Protein4.4 g · 1.6 g
    9%3%
  • Vitamin B60.12 mg · 0.021 mg
    7%1%
  • Phosphorus75.9 mg · 19.8 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 19.1 g10%·7%
  • Sodiumlimit32.2 mg · 106 mg1%·5%
  • Calcium32.2 mg · 3.9 mg2%·<1%
  • Iron0.92 mg · 0.89 mg5%·5%
  • Zinc0.51 mg · 0.15 mg5%·1%
  • Selenium2.8 µg · 1.9 µg5%·3%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin C0.69 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.73 mg2%·5%
  • Thiamin (B1)0.12 mg · 0.11 mg10%·9%
  • Riboflavin (B2)0.12 mg · 0.094 mg9%·7%
  • Folate36.8 µg · 37.2 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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