Strained vegetable and brown rice babyfood vs Baked apple

Strained vegetable and brown rice babyfoodBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 88 g of baked apple. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (8.4×), copper (4.4×), niacin (19×), folate (13×) and 2 more. More in baked apple: saturated fat (7.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 2.3 µg
    16%2%
  • Copper0.12 mg · 0.027 mg
    13%3%
  • Niacin (B3)1.6 mg · 0.085 mg
    10%1%
  • Saturated fatlimit0.2 g · 1.5 g
    1%7%
  • Folate23.2 µg · 1.8 µg
    6%<1%
  • Protein2.8 g · 0.28 g
    6%1%
  • Thiamin (B1)0.072 mg · 0.013 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 2.7 g3%·3%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates17.5 g · 20.1 g6%·7%
  • Fiber1.6 g · 2.2 g6%·8%
  • Sodiumlimit20.3 mg · 3.5 mg1%·<1%
  • Potassium196 mg · 101 mg4%·2%
  • Calcium20.3 mg · 12.4 mg2%·1%
  • Iron0.58 mg · 0.17 mg3%·1%
  • Magnesium21.7 mg · 5.3 mg5%·1%
  • Phosphorus47.8 mg · 11.5 mg4%·1%
  • Zinc0.32 mg · 0.044 mg3%·<1%
  • Selenium1.7 µg · 0.088 µg3%·<1%
  • Vitamin A11.6 µg · 25.7 µg1%·3%
  • Vitamin C0.43 mg · 3.5 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.17 mg1%·1%
  • Riboflavin (B2)0.072 mg · 0.023 mg6%·2%
  • Vitamin B60.072 mg · 0.04 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 4 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strained vegetable and brown rice babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Strained vegetable and brown rice babyfood vs Baked apple: nutrition compared | MyFoodAnalysis