Strained vegetable and brown rice babyfood vs Applesauce, regular

Strained vegetable and brown rice babyfoodApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (15×), copper (2.4×), protein (8.3×) and folate (5.8×). More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C0.43 mg · 54.4 mg
    <1%60%
  • Vitamin K19.4 µg · 0.67 µg
    16%1%
  • Niacin (B3)1.6 mg · 0.11 mg
    10%1%
  • Copper0.12 mg · 0.049 mg
    13%5%
  • Protein2.8 g · 0.33 g
    6%1%
  • Folate23.2 µg · 4 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 0.23 g3%·<1%
  • Saturated fatlimit0.2 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 24 g6%·9%
  • Fiber1.6 g · 1.3 g6%·5%
  • Sodiumlimit20.3 mg · 1.3 mg1%·<1%
  • Potassium196 mg · 135 mg4%·3%
  • Calcium20.3 mg · 5.3 mg2%·<1%
  • Iron0.58 mg · 0.053 mg3%·<1%
  • Magnesium21.7 mg · 5.3 mg5%·1%
  • Phosphorus47.8 mg · 10.7 mg4%·1%
  • Zinc0.32 mg · 0 mg3%·0%
  • Selenium1.7 µg · 0.4 µg3%·1%
  • Vitamin A11.6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.2 mg1%·1%
  • Thiamin (B1)0.072 mg · 0.032 mg6%·3%
  • Riboflavin (B2)0.072 mg · 0.039 mg6%·3%
  • Vitamin B60.072 mg · 0.033 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 2.8 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Applesauce, regular: nutrition compared | MyFoodAnalysis