Strained vegetable and brown rice babyfood vs Applesauce cookie

Strained vegetable and brown rice babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 22 g of applesauce cookie. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (11×), copper (3.9×) and niacin (3.2×). More in applesauce cookie: sodium (5.7×) and saturated fat (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 1.8 µg
    16%1%
  • Copper0.12 mg · 0.03 mg
    13%3%
  • Niacin (B3)1.6 mg · 0.49 mg
    10%3%
  • Sodiumlimit20.3 mg · 116 mg
    1%5%
  • Saturated fatlimit0.2 g · 1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.4 g6%·3%
  • Total fat2.2 g · 4 g3%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 15.3 g6%·6%
  • Fiber1.6 g · 0.62 g6%·2%
  • Potassium196 mg · 31.6 mg4%·1%
  • Calcium20.3 mg · 8.2 mg2%·1%
  • Iron0.58 mg · 0.57 mg3%·3%
  • Magnesium21.7 mg · 7.3 mg5%·2%
  • Phosphorus47.8 mg · 30.7 mg4%·2%
  • Zinc0.32 mg · 0.18 mg3%·2%
  • Selenium1.7 µg · 2.2 µg3%·4%
  • Vitamin A11.6 µg · 1.1 µg1%·<1%
  • Vitamin C0.43 mg · 0.11 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.058 mg1%·<1%
  • Thiamin (B1)0.072 mg · 0.059 mg6%·5%
  • Riboflavin (B2)0.072 mg · 0.051 mg6%·4%
  • Vitamin B60.072 mg · 0.015 mg4%·1%
  • Folate23.2 µg · 21.1 µg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 2.7 mg4%·<1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Applesauce cookie: nutrition compared | MyFoodAnalysis