Strained vegetable and brown rice babyfood vs Applesauce cookie

Strained vegetable and brown rice babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (13×), copper (4.6×), niacin (3.8×), fiber (3×) and 5 more. More in applesauce cookie: sodium (4.8×) and saturated fat (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 2.4 µg
    26%2%
  • Copper0.18 mg · 0.04 mg
    20%4%
  • Niacin (B3)2.5 mg · 0.67 mg
    16%4%
  • Fiber2.5 g · 0.84 g
    9%3%
  • Magnesium34.5 mg · 9.9 mg
    8%2%
  • Choline35 mg · 3.6 mg
    6%1%
  • Potassium311 mg · 42.6 mg
    7%1%
  • Vitamin B60.12 mg · 0.02 mg
    7%1%
  • Sodiumlimit32.2 mg · 156 mg
    1%7%
  • Saturated fatlimit0.32 g · 1.4 g
    2%7%
  • Protein4.4 g · 1.9 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 5.4 g4%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 20.6 g10%·7%
  • Calcium32.2 mg · 11.1 mg2%·1%
  • Iron0.92 mg · 0.77 mg5%·4%
  • Phosphorus75.9 mg · 41.4 mg6%·3%
  • Zinc0.51 mg · 0.24 mg5%·2%
  • Selenium2.8 µg · 2.9 µg5%·5%
  • Vitamin A18.4 µg · 1.5 µg2%·<1%
  • Vitamin C0.69 mg · 0.15 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.078 mg2%·1%
  • Thiamin (B1)0.12 mg · 0.08 mg10%·7%
  • Riboflavin (B2)0.12 mg · 0.069 mg9%·5%
  • Folate36.8 µg · 28.5 µg9%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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