Strained vegetable and brown rice babyfood vs Applesauce cookie

Strained vegetable and brown rice babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in applesauce cookie as in strained vegetable and brown rice babyfood (450 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K. More in applesauce cookie: sodium, saturated fat, total fat (12×), carbohydrates (5.7×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit14 mg · 520 mg
    1%23%
  • Saturated fatlimit0.14 g · 4.5 g
    1%23%
  • Total fat1.5 g · 18.1 g
    2%23%
  • Carbohydrates12.1 g · 68.7 g
    4%25%
  • Folate16 µg · 95 µg
    4%24%
  • Thiamin (B1)0.05 mg · 0.27 mg
    4%22%
  • Selenium1.2 µg · 9.8 µg
    2%18%
  • Riboflavin (B2)0.05 mg · 0.23 mg
    4%18%
  • Iron0.4 mg · 2.6 mg
    2%14%
  • Protein1.9 g · 6.2 g
    4%12%
  • Phosphorus33 mg · 138 mg
    3%11%
  • Niacin (B3)1.1 mg · 2.2 mg
    7%14%
  • Fiber1.1 g · 2.8 g
    4%10%
  • Copper0.08 mg · 0.13 mg
    9%15%
  • Zinc0.22 mg · 0.79 mg
    2%7%
  • Vitamin K13.4 µg · 8 µg
    11%7%
  • Magnesium15 mg · 33 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium135 mg · 142 mg3%·3%
  • Calcium14 mg · 37 mg1%·3%
  • Vitamin A8 µg · 5 µg1%·1%
  • Vitamin C0.3 mg · 0.5 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.26 mg1%·2%
  • Vitamin B60.05 mg · 0.066 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 12 mg3%·2%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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