Strained vegetable and brown rice babyfood vs Animal cookie

Strained vegetable and brown rice babyfoodAnimal cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 22 g of animal cookie. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (15×), copper (3.3×), niacin (2×), fiber (6.5×) and magnesium (5.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 1.3 µg
    16%1%
  • Copper0.12 mg · 0.035 mg
    13%4%
  • Niacin (B3)1.6 mg · 0.78 mg
    10%5%
  • Fiber1.6 g · 0.25 g
    6%1%
  • Magnesium21.7 mg · 4 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.5 g6%·3%
  • Total fat2.2 g · 3.1 g3%·4%
  • Saturated fatlimit0.2 g · 0.78 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 16.6 g6%·6%
  • Sodiumlimit20.3 mg · 75.1 mg1%·3%
  • Potassium196 mg · 22.4 mg4%·<1%
  • Calcium20.3 mg · 9.6 mg2%·1%
  • Iron0.58 mg · 0.62 mg3%·3%
  • Phosphorus47.8 mg · 25.6 mg4%·2%
  • Zinc0.32 mg · 0.14 mg3%·1%
  • Selenium1.7 µg · 1.6 µg3%·3%
  • Vitamin A11.6 µg · 0 µg1%·0%
  • Vitamin C0.43 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.027 mg1%·<1%
  • Thiamin (B1)0.072 mg · 0.078 mg6%·7%
  • Riboflavin (B2)0.072 mg · 0.073 mg6%·6%
  • Vitamin B60.072 mg · 0.005 mg4%·<1%
  • Folate23.2 µg · 37 µg6%·9%
  • Vitamin B120 µg · 0.011 µg0%·<1%
  • Choline22 mg · 2.7 mg4%·<1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withCookieAlmond cookieRaisin cookieCoconut cookie
Strained vegetable and brown rice babyfood vs Animal cookie: nutrition compared | MyFoodAnalysis