Strained vegetable and brown rice babyfood vs Applesauce, regular

Strained vegetable and brown rice babyfoodApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (13×), copper, protein (7×) and 7 more. More in applesauce, regular: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.69 mg · 102 mg
    1%113%
  • Vitamin K30.8 µg · 1.3 µg
    26%1%
  • Niacin (B3)2.5 mg · 0.2 mg
    16%1%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Protein4.4 g · 0.63 g
    9%1%
  • Folate36.8 µg · 7.5 µg
    9%2%
  • Carbohydrates27.8 g · 44.9 g
    10%16%
  • Magnesium34.5 mg · 10 mg
    8%2%
  • Choline35 mg · 5.3 mg
    6%1%
  • Zinc0.51 mg · 0 mg
    5%0%
  • Thiamin (B1)0.12 mg · 0.06 mg
    10%5%
  • Iron0.92 mg · 0.1 mg
    5%1%
  • Phosphorus75.9 mg · 20 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.42 g4%·1%
  • Saturated fatlimit0.32 g · 0.018 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 2.5 g9%·9%
  • Sodiumlimit32.2 mg · 2.5 mg1%·<1%
  • Potassium311 mg · 253 mg7%·5%
  • Calcium32.2 mg · 10 mg2%·1%
  • Selenium2.8 µg · 0.75 µg5%·1%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.38 mg2%·3%
  • Riboflavin (B2)0.12 mg · 0.072 mg9%·6%
  • Vitamin B60.12 mg · 0.063 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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