Strained vegetable and brown rice babyfood vs Applesauce, junior baby food

Strained vegetable and brown rice babyfoodApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (19×), niacin, thiamin and 14 more. More in applesauce, junior baby food: vitamin C (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.085 µg
    26%<1%
  • Copper0.18 mg · 0.01 mg
    20%1%
  • Niacin (B3)2.5 mg · 0.018 mg
    16%<1%
  • Vitamin C0.69 mg · 10.7 mg
    1%12%
  • Thiamin (B1)0.12 mg · 0.003 mg
    10%<1%
  • Folate36.8 µg · 0.57 µg
    9%<1%
  • Carbohydrates27.8 g · 2.9 g
    10%1%
  • Protein4.4 g · 0 g
    9%0%
  • Riboflavin (B2)0.12 mg · 0.008 mg
    9%1%
  • Magnesium34.5 mg · 0.85 mg
    8%<1%
  • Fiber2.5 g · 0.48 g
    9%2%
  • Vitamin B60.12 mg · 0.009 mg
    7%1%
  • Choline35 mg · 0.96 mg
    6%<1%
  • Potassium311 mg · 21.8 mg
    7%<1%
  • Phosphorus75.9 mg · 1.7 mg
    6%<1%
  • Selenium2.8 µg · 0.085 µg
    5%<1%
  • Iron0.92 mg · 0.062 mg
    5%<1%
  • Zinc0.51 mg · 0.011 mg
    5%<1%
  • Total fat3.5 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.32 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 0.28 mg1%·<1%
  • Calcium32.2 mg · 1.4 mg2%·<1%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.17 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis