Strained vegetable and brown rice babyfood vs Baby pretzels

Strained vegetable and brown rice babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.5×), niacin (2.5×), fiber (3.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.085 µg
    26%<1%
  • Copper0.18 mg · 0.041 mg
    20%5%
  • Niacin (B3)2.5 mg · 1 mg
    16%6%
  • Fiber2.5 g · 0.65 g
    9%2%
  • Choline35 mg · 0 mg
    6%0%
  • Magnesium34.5 mg · 7.9 mg
    8%2%
  • Potassium311 mg · 38.8 mg
    7%1%
  • Vitamin B60.12 mg · 0.024 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.4 g · 3.1 g9%·6%
  • Total fat3.5 g · 0.57 g4%·1%
  • Saturated fatlimit0.32 g · 0.11 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 23.3 g10%·8%
  • Sodiumlimit32.2 mg · 76.3 mg1%·3%
  • Calcium32.2 mg · 7.1 mg2%·1%
  • Iron0.92 mg · 1.1 mg5%·6%
  • Phosphorus75.9 mg · 31.2 mg6%·2%
  • Zinc0.51 mg · 0.22 mg5%·2%
  • Selenium2.8 µg · 2.2 µg5%·4%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin C0.69 mg · 1.1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.079 mg2%·1%
  • Thiamin (B1)0.12 mg · 0.13 mg10%·11%
  • Riboflavin (B2)0.12 mg · 0.1 mg9%·8%
  • Folate36.8 µg · 37.1 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Baby pretzels: nutrition compared | MyFoodAnalysis