Strained vegetable and brown rice babyfood vs Orange baby juice

Strained vegetable and brown rice babyfoodOrange baby juice
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 57 calories in orange baby juice (1 jar, 127 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (3.1×), niacin (8.3×), fiber (20×) and 8 more. More in orange baby juice: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Orange baby juice57 cal

1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C0.69 mg · 79.4 mg
    1%88%
  • Vitamin K30.8 µg · 0.13 µg
    26%<1%
  • Copper0.18 mg · 0.058 mg
    20%6%
  • Niacin (B3)2.5 mg · 0.3 mg
    16%2%
  • Fiber2.5 g · 0.13 g
    9%<1%
  • Protein4.4 g · 0.76 g
    9%2%
  • Riboflavin (B2)0.12 mg · 0.036 mg
    9%3%
  • Magnesium34.5 mg · 11.4 mg
    8%3%
  • Carbohydrates27.8 g · 13 g
    10%5%
  • Phosphorus75.9 mg · 14 mg
    6%1%
  • Choline35 mg · 7.9 mg
    6%1%
  • Thiamin (B1)0.12 mg · 0.057 mg
    10%5%
  • Selenium2.8 µg · 0.13 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.38 g4%·<1%
  • Saturated fatlimit0.32 g · 0.044 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 0 mg1%·0%
  • Potassium311 mg · 234 mg7%·5%
  • Calcium32.2 mg · 15.2 mg2%·1%
  • Iron0.92 mg · 0.22 mg5%·1%
  • Zinc0.51 mg · 0.076 mg5%·1%
  • Vitamin A18.4 µg · 3.8 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.051 mg2%·<1%
  • Vitamin B60.12 mg · 0.069 mg7%·4%
  • Folate36.8 µg · 33 µg9%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Orange baby juice: nutrition compared | MyFoodAnalysis