Strained vegetable and brown rice babyfood vs Orange baby juice

Strained vegetable and brown rice babyfoodOrange baby juice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 222 g of orange baby juice. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (3×) and fiber (7.2×). More in orange baby juice: vitamin C, folate (2.5×) and potassium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Orange baby juice100 cal

222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin C0.43 mg · 139 mg
    <1%154%
  • Vitamin K19.4 µg · 0.22 µg
    16%<1%
  • Folate23.2 µg · 57.8 µg
    6%14%
  • Niacin (B3)1.6 mg · 0.53 mg
    10%3%
  • Fiber1.6 g · 0.22 g
    6%1%
  • Potassium196 mg · 409 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.3 g6%·3%
  • Total fat2.2 g · 0.67 g3%·1%
  • Saturated fatlimit0.2 g · 0.078 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 22.7 g6%·8%
  • Sodiumlimit20.3 mg · 0 mg1%·0%
  • Calcium20.3 mg · 26.7 mg2%·2%
  • Iron0.58 mg · 0.38 mg3%·2%
  • Magnesium21.7 mg · 20 mg5%·5%
  • Phosphorus47.8 mg · 24.4 mg4%·2%
  • Zinc0.32 mg · 0.13 mg3%·1%
  • Copper0.12 mg · 0.1 mg13%·11%
  • Selenium1.7 µg · 0.22 µg3%·<1%
  • Vitamin A11.6 µg · 6.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.089 mg1%·1%
  • Thiamin (B1)0.072 mg · 0.1 mg6%·8%
  • Riboflavin (B2)0.072 mg · 0.062 mg6%·5%
  • Vitamin B60.072 mg · 0.12 mg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 13.8 mg4%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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