Strained vegetable and brown rice babyfood vs Baby food, cookies

Strained vegetable and brown rice babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (6.8×) and fiber. More in baby food, cookies: vitamin B6 (19×), riboflavin (10×), thiamin (4.6×), niacin (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.072 mg · 1.4 mg
    4%80%
  • Riboflavin (B2)0.072 mg · 0.75 mg
    6%57%
  • Thiamin (B1)0.072 mg · 0.34 mg
    6%28%
  • Vitamin K19.4 µg · 0.25 µg
    16%<1%
  • Niacin (B3)1.6 mg · 3.7 mg
    10%23%
  • Copper0.12 mg · 0.017 mg
    13%2%
  • Fiber1.6 g · 0.046 g
    6%<1%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Selenium1.7 µg · 4 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 2.7 g6%·5%
  • Total fat2.2 g · 3 g3%·4%
  • Saturated fatlimit0.2 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates17.5 g · 15.5 g6%·6%
  • Sodiumlimit20.3 mg · 69.3 mg1%·3%
  • Potassium196 mg · 116 mg4%·2%
  • Calcium20.3 mg · 23.3 mg2%·2%
  • Iron0.58 mg · 0.97 mg3%·5%
  • Magnesium21.7 mg · 11.3 mg5%·3%
  • Phosphorus47.8 mg · 41.3 mg4%·3%
  • Zinc0.32 mg · 0.25 mg3%·2%
  • Vitamin A11.6 µg · 1.4 µg1%·<1%
  • Vitamin C0.43 mg · 1.6 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.11 mg1%·1%
  • Folate23.2 µg · 33.5 µg6%·8%
  • Choline22 mg · 6.5 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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