Strained vegetable and brown rice babyfood vs Baby food, cookies

Strained vegetable and brown rice babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.3 times as many calories in baby food, cookies as in strained vegetable and brown rice babyfood (433 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (12×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin (15×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.05 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.05 mg · 3.2 mg
    4%248%
  • Thiamin (B1)0.05 mg · 1.5 mg
    4%122%
  • Niacin (B3)1.1 mg · 16 mg
    7%100%
  • Folate16 µg · 145 µg
    4%36%
  • Selenium1.2 µg · 17.2 µg
    2%31%
  • Iron0.4 mg · 4.2 mg
    2%23%
  • Carbohydrates12.1 g · 67.1 g
    4%24%
  • Protein1.9 g · 11.8 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat1.5 g · 13.2 g
    2%17%
  • Sodiumlimit14 mg · 300 mg
    1%13%
  • Phosphorus33 mg · 179 mg
    3%14%
  • Saturated fatlimit0.14 g · 2.4 g
    1%12%
  • Vitamin K13.4 µg · 1.1 µg
    11%1%
  • Magnesium15 mg · 49 mg
    4%12%
  • Zinc0.22 mg · 1.1 mg
    2%10%
  • Potassium135 mg · 501 mg
    3%11%
  • Vitamin C0.3 mg · 7 mg
    <1%8%
  • Calcium14 mg · 101 mg
    1%8%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.1 g · 0.2 g4%·1%
  • Copper0.08 mg · 0.074 mg9%·8%
  • Vitamin A8 µg · 6 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.46 mg1%·3%
  • Choline15.2 mg · 28.3 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Baby food, cookies: nutrition compared | MyFoodAnalysis