Strained vegetable and brown rice babyfood vs Toddler carrots babyfood

Strained vegetable and brown rice babyfoodToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in strained vegetable and brown rice babyfood as in toddler carrots babyfood (69 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: niacin (4.4×) and vitamin K. More in toddler carrots babyfood: vitamin A and fiber (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A8 µg · 736 µg
    1%82%
  • Niacin (B3)1.1 mg · 0.25 mg
    7%2%
  • Vitamin K13.4 µg · 7.9 µg
    11%7%
  • Fiber1.1 g · 2.3 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.6 g4%·1%
  • Total fat1.5 g · 0.3 g2%·<1%
  • Saturated fatlimit0.14 g · 0.052 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.1 g · 5.2 g4%·2%
  • Sodiumlimit14 mg · 48 mg1%·2%
  • Potassium135 mg · 129 mg3%·3%
  • Calcium14 mg · 19 mg1%·1%
  • Iron0.4 mg · 0.2 mg2%·1%
  • Magnesium15 mg · 6 mg4%·1%
  • Phosphorus33 mg · 21 mg3%·2%
  • Zinc0.22 mg · 0.2 mg2%·2%
  • Copper0.08 mg · 0.081 mg9%·9%
  • Selenium1.2 µg · 0.8 µg2%·1%
  • Vitamin C0.3 mg · 0.7 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.59 mg1%·4%
  • Thiamin (B1)0.05 mg · 0.02 mg4%·2%
  • Riboflavin (B2)0.05 mg · 0.03 mg4%·2%
  • Vitamin B60.05 mg · 0.05 mg3%·3%
  • Folate16 µg · 7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 5 mg3%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis