Strained vegetable and brown rice babyfood vs Apple, raw

Strained vegetable and brown rice babyfoodApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (11×), copper (2.4×), folate and 2 more. More in apple, raw: vitamin C (17×) and fiber (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 3.6 µg
    16%3%
  • Niacin (B3)1.6 mg · 0.15 mg
    10%1%
  • Vitamin C0.43 mg · 7.5 mg
    <1%8%
  • Copper0.12 mg · 0.049 mg
    13%5%
  • Fiber1.6 g · 3.4 g
    6%12%
  • Folate23.2 µg · 0 µg
    6%0%
  • Protein2.8 g · 0.28 g
    6%1%
  • Thiamin (B1)0.072 mg · 0.016 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 0.25 g3%·<1%
  • Saturated fatlimit0.2 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 24.3 g6%·9%
  • Sodiumlimit20.3 mg · 0 mg1%·0%
  • Potassium196 mg · 170 mg4%·4%
  • Calcium20.3 mg · 8.2 mg2%·1%
  • Iron0.58 mg · 0.049 mg3%·<1%
  • Magnesium21.7 mg · 8.2 mg5%·2%
  • Phosphorus47.8 mg · 14.8 mg4%·1%
  • Zinc0.32 mg · 0.033 mg3%·<1%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin A11.6 µg · 4.9 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.3 mg1%·2%
  • Riboflavin (B2)0.072 mg · 0.11 mg6%·9%
  • Vitamin B60.072 mg · 0.049 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 5.6 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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