Strained vegetable and brown rice babyfood vs Candied apples

Strained vegetable and brown rice babyfoodCandied apples
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 75 g of candied apples. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (12×), copper (6.2×), niacin and folate (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Candied apples100 cal

74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 1.6 µg
    16%1%
  • Copper0.12 mg · 0.019 mg
    13%2%
  • Niacin (B3)1.6 mg · 0.078 mg
    10%<1%
  • Folate23.2 µg · 2.2 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1 g6%·2%
  • Total fat2.2 g · 1.6 g3%·2%
  • Saturated fatlimit0.2 g · 0.48 g1%·2%
  • Cholesterollimit0 mg · 1.5 mg0%·<1%
  • Carbohydrates17.5 g · 22.1 g6%·8%
  • Fiber1.6 g · 1.3 g6%·5%
  • Sodiumlimit20.3 mg · 46.3 mg1%·2%
  • Potassium196 mg · 100 mg4%·2%
  • Calcium20.3 mg · 29.1 mg2%·2%
  • Iron0.58 mg · 0.09 mg3%·<1%
  • Magnesium21.7 mg · 6 mg5%·1%
  • Phosphorus47.8 mg · 27.6 mg4%·2%
  • Zinc0.32 mg · 0.1 mg3%·1%
  • Selenium1.7 µg · 0.3 µg3%·1%
  • Vitamin A11.6 µg · 3.7 µg1%·<1%
  • Vitamin C0.43 mg · 2.7 mg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.19 mg1%·1%
  • Thiamin (B1)0.072 mg · 0.028 mg6%·2%
  • Riboflavin (B2)0.072 mg · 0.063 mg6%·5%
  • Vitamin B60.072 mg · 0.034 mg4%·2%
  • Vitamin B120 µg · 0.06 µg0%·2%
  • Choline22 mg · 3.4 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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