Strained vegetable and brown rice babyfood vs Candied apples

Strained vegetable and brown rice babyfoodCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (4.6×), niacin (7.5×), copper (2.3×) and folate (3.8×). More in candied apples: carbohydrates (3.4×), vitamin C (17×), riboflavin (2.3×), fiber (2.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates27.8 g · 94.8 g
    10%34%
  • Vitamin K30.8 µg · 6.7 µg
    26%6%
  • Niacin (B3)2.5 mg · 0.34 mg
    16%2%
  • Vitamin C0.69 mg · 11.5 mg
    1%13%
  • Riboflavin (B2)0.12 mg · 0.27 mg
    9%21%
  • Copper0.18 mg · 0.08 mg
    20%9%
  • Fiber2.5 g · 5.8 g
    9%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.32 g · 2 g
    2%10%
  • Sodiumlimit32.2 mg · 198 mg
    1%9%
  • Calcium32.2 mg · 125 mg
    2%10%
  • Folate36.8 µg · 9.6 µg
    9%2%
  • Total fat3.5 g · 6.9 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.4 g · 4.3 g9%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Potassium311 mg · 429 mg7%·9%
  • Iron0.92 mg · 0.38 mg5%·2%
  • Magnesium34.5 mg · 25.6 mg8%·6%
  • Phosphorus75.9 mg · 118 mg6%·9%
  • Zinc0.51 mg · 0.45 mg5%·4%
  • Selenium2.8 µg · 1.3 µg5%·2%
  • Vitamin A18.4 µg · 16 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.8 mg2%·5%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Vitamin B60.12 mg · 0.14 mg7%·8%
  • Choline35 mg · 14.7 mg6%·3%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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