Strained vegetable and brown rice babyfood vs Baked apple

Strained vegetable and brown rice babyfoodBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (5.6×), niacin (13×), copper (2.9×), folate (8.8×) and 6 more. More in baked apple: saturated fat (11×), fiber (2.1×), vitamin C (12×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 5.5 µg
    26%5%
  • Saturated fatlimit0.32 g · 3.4 g
    2%17%
  • Niacin (B3)2.5 mg · 0.2 mg
    16%1%
  • Copper0.18 mg · 0.063 mg
    20%7%
  • Fiber2.5 g · 5.3 g
    9%19%
  • Vitamin C0.69 mg · 8.2 mg
    1%9%
  • Folate36.8 µg · 4.2 µg
    9%1%
  • Protein4.4 g · 0.67 g
    9%1%
  • Carbohydrates27.8 g · 47.7 g
    10%17%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Magnesium34.5 mg · 12.6 mg
    8%3%
  • Vitamin A18.4 µg · 60.9 µg
    2%7%
  • Riboflavin (B2)0.12 mg · 0.055 mg
    9%4%
  • Choline35 mg · 9.4 mg
    6%2%
  • Selenium2.8 µg · 0.21 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 6.5 g4%·8%
  • Sodiumlimit32.2 mg · 8.4 mg1%·<1%
  • Potassium311 mg · 239 mg7%·5%
  • Calcium32.2 mg · 29.4 mg2%·2%
  • Iron0.92 mg · 0.4 mg5%·2%
  • Phosphorus75.9 mg · 27.3 mg6%·2%
  • Zinc0.51 mg · 0.1 mg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.4 mg2%·3%
  • Vitamin B60.12 mg · 0.094 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strained vegetable and brown rice babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Strained vegetable and brown rice babyfood vs Baked apple: nutrition compared | MyFoodAnalysis