Strained vegetable and brown rice babyfood vs Baked apple

Strained vegetable and brown rice babyfoodBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in baked apple than in strained vegetable and brown rice babyfood (113 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (5.2×), niacin (11×) and copper (2.7×). More in baked apple: saturated fat (12×), fiber (2.3×) and vitamin C (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K13.4 µg · 2.6 µg
    11%2%
  • Saturated fatlimit0.14 g · 1.6 g
    1%8%
  • Niacin (B3)1.1 mg · 0.096 mg
    7%1%
  • Copper0.08 mg · 0.03 mg
    9%3%
  • Fiber1.1 g · 2.5 g
    4%9%
  • Vitamin C0.3 mg · 3.9 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.32 g4%·1%
  • Total fat1.5 g · 3.1 g2%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Carbohydrates12.1 g · 22.7 g4%·8%
  • Sodiumlimit14 mg · 4 mg1%·<1%
  • Potassium135 mg · 114 mg3%·2%
  • Calcium14 mg · 14 mg1%·1%
  • Iron0.4 mg · 0.19 mg2%·1%
  • Magnesium15 mg · 6 mg4%·1%
  • Phosphorus33 mg · 13 mg3%·1%
  • Zinc0.22 mg · 0.05 mg2%·<1%
  • Selenium1.2 µg · 0.1 µg2%·<1%
  • Vitamin A8 µg · 29 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.19 mg1%·1%
  • Thiamin (B1)0.05 mg · 0.015 mg4%·1%
  • Riboflavin (B2)0.05 mg · 0.026 mg4%·2%
  • Vitamin B60.05 mg · 0.045 mg3%·3%
  • Folate16 µg · 2 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 4.5 mg3%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strained vegetable and brown rice babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Strained vegetable and brown rice babyfood vs Baked apple: nutrition compared | MyFoodAnalysis