Strained applesauce, baby food vs Raisin cookie
In short
Gram for gram, there are 9.8 times as many calories in raisin cookie as in strained applesauce, baby food (401 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in raisin cookie: copper (11×), carbohydrates (6.3×), sodium, total fat and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C38.3 mg · 0.4 mg43%<1%
- Copper0.038 mg · 0.41 mg4%46%
- Carbohydrates10.8 g · 68 g4%25%
- Sodiumlimit0 mg · 418 mg0%18%
- Total fat0.2 g · 13.6 g<1%17%
- Saturated fatlimit0.032 g · 3.5 g<1%17%
- Thiamin (B1)0.012 mg · 0.22 mg1%18%
- Riboflavin (B2)0.028 mg · 0.21 mg2%16%
- Niacin (B3)0.061 mg · 2 mg<1%12%
- Iron0.22 mg · 2.3 mg1%13%
- Folate2 µg · 48 µg1%12%
- Vitamin E0.6 mg · 2.2 mg4%15%
- Protein0.2 g · 4.1 g<1%8%
- Phosphorus7 mg · 83 mg1%7%
- Selenium0.3 µg · 2.8 µg1%5%
- Magnesium3 mg · 21 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.7 g · 1.2 g6%·4%
- Potassium71 mg · 140 mg2%·3%
- Calcium4 mg · 46 mg<1%·4%
- Zinc0.02 mg · 0.32 mg<1%·3%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B60.031 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.4 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.