Strained applesauce, baby food vs Cookie

Strained applesauce, baby foodCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in cookie as in strained applesauce, baby food (492 vs 41 in 100 g). Most of the calories in strained applesauce, baby food come from carbohydrate.

More in strained applesauce, baby food: vitamin C. More in cookie: saturated fat, copper (8.5×), total fat, iron and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C38.3 mg · 0 mg
    43%0%
  • Saturated fatlimit0.032 g · 8.1 g
    <1%40%
  • Copper0.038 mg · 0.32 mg
    4%36%
  • Total fat0.2 g · 24.7 g
    <1%32%
  • Iron0.22 mg · 5.6 mg
    1%31%
  • Vitamin K0.5 µg · 33.7 µg
    <1%28%
  • Thiamin (B1)0.012 mg · 0.29 mg
    1%24%
  • Folate2 µg · 92 µg
    1%23%
  • Riboflavin (B2)0.028 mg · 0.3 mg
    2%23%
  • Carbohydrates10.8 g · 65.4 g
    4%24%
  • Niacin (B3)0.061 mg · 2.7 mg
    <1%17%
  • Sodiumlimit0 mg · 311 mg
    0%14%
  • Protein0.2 g · 5.1 g
    <1%10%
  • Vitamin E0.6 mg · 2 mg
    4%13%
  • Magnesium3 mg · 41 mg
    1%10%
  • Phosphorus7 mg · 109 mg
    1%9%
  • Selenium0.3 µg · 3.9 µg
    1%7%
  • Zinc0.02 mg · 0.72 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2 g6%·7%
  • Potassium71 mg · 171 mg2%·4%
  • Calcium4 mg · 21 mg<1%·2%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.031 mg · 0.058 mg2%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline3.4 mg · 10.5 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strained applesauce, baby food withAlmond cookieRaisin cookieAnimal cookieCoconut cookie