Strained applesauce, baby food vs Almond cookie
In short
Gram for gram, there are 13 times as many calories in almond cookie as in strained applesauce, baby food (514 vs 41 in 100 g). Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C38.3 mg · 0 mg43%0%
- Saturated fatlimit0.032 g · 8.1 g<1%41%
- Total fat0.2 g · 26.2 g<1%34%
- Folate2 µg · 124 µg1%31%
- Thiamin (B1)0.012 mg · 0.35 mg1%29%
- Riboflavin (B2)0.028 mg · 0.31 mg2%24%
- Niacin (B3)0.061 mg · 3.3 mg<1%20%
- Carbohydrates10.8 g · 63.8 g4%23%
- Sodiumlimit0 mg · 353 mg0%15%
- Iron0.22 mg · 3 mg1%17%
- Vitamin E0.6 mg · 2.4 mg4%16%
- Selenium0.3 µg · 6.2 µg1%11%
- Protein0.2 g · 5.4 g<1%11%
- Vitamin K0.5 µg · 11 µg<1%9%
- Copper0.038 mg · 0.09 mg4%10%
- Phosphorus7 mg · 66 mg1%5%
- Zinc0.02 mg · 0.49 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.3 g6%·5%
- Potassium71 mg · 88 mg2%·2%
- Calcium4 mg · 13 mg<1%·1%
- Magnesium3 mg · 14 mg1%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.031 mg · 0.071 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 0.9 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.