Strained applesauce, baby food vs Coconut cookie

Strained applesauce, baby foodCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in coconut cookie as in strained applesauce, baby food (460 vs 41 in 100 g). Most of the calories in strained applesauce, baby food come from carbohydrate.

More in strained applesauce, baby food: vitamin C. More in coconut cookie: saturated fat, total fat, copper (7.1×), carbohydrates (5.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.032 g · 20.1 g
    <1%100%
  • Vitamin C38.3 mg · 0 mg
    43%0%
  • Total fat0.2 g · 22.6 g
    <1%29%
  • Copper0.038 mg · 0.27 mg
    4%30%
  • Carbohydrates10.8 g · 61.2 g
    4%22%
  • Fiber1.7 g · 5.1 g
    6%18%
  • Selenium0.3 µg · 6.8 µg
    1%12%
  • Sodiumlimit0 mg · 241 mg
    0%10%
  • Zinc0.02 mg · 0.73 mg
    <1%7%
  • Magnesium3 mg · 29 mg
    1%7%
  • Protein0.2 g · 3 g
    <1%6%
  • Phosphorus7 mg · 68 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium71 mg · 123 mg2%·3%
  • Calcium4 mg · 5 mg<1%·<1%
  • Iron0.22 mg · 0.82 mg1%·5%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.19 mg4%·1%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%
  • Thiamin (B1)0.012 mg · 0.02 mg1%·2%
  • Riboflavin (B2)0.028 mg · 0.06 mg2%·5%
  • Niacin (B3)0.061 mg · 0.22 mg<1%·1%
  • Vitamin B60.031 mg · 0.096 mg2%·6%
  • Folate2 µg · 3 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 9.1 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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