Strained applesauce, baby food vs Coconut cookie
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 22 g of coconut cookie. Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (3.7×), vitamin E, carbohydrates and riboflavin (5.2×). More in coconut cookie: saturated fat and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C93.4 mg · 0 mg104%0%
- Saturated fatlimit0.078 g · 4.4 g<1%22%
- Fiber4.1 g · 1.1 g15%4%
- Vitamin E1.5 mg · 0.041 mg10%<1%
- Total fat0.49 g · 4.9 g1%6%
- Carbohydrates26.3 g · 13.3 g10%5%
- Riboflavin (B2)0.068 mg · 0.013 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 0.66 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 52.4 mg0%·2%
- Potassium173 mg · 26.7 mg4%·1%
- Calcium9.8 mg · 1.1 mg1%·<1%
- Iron0.54 mg · 0.18 mg3%·1%
- Magnesium7.3 mg · 6.3 mg2%·2%
- Phosphorus17.1 mg · 14.8 mg1%·1%
- Zinc0.049 mg · 0.16 mg<1%·1%
- Copper0.093 mg · 0.058 mg10%·6%
- Selenium0.73 µg · 1.5 µg1%·3%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.029 mg · 0.004 mg2%·<1%
- Niacin (B3)0.15 mg · 0.048 mg1%·<1%
- Vitamin B60.076 mg · 0.021 mg4%·1%
- Folate4.9 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 2 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.