Strained applesauce, baby food vs Raisin cookie
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (14×) and vitamin E (2.6×). More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C93.4 mg · 0.1 mg104%<1%
- Fiber4.1 g · 0.3 g15%1%
- Vitamin E1.5 mg · 0.55 mg10%4%
- Sodiumlimit0 mg · 104 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 1 g1%·2%
- Total fat0.49 g · 3.4 g1%·4%
- Saturated fatlimit0.078 g · 0.86 g<1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates26.3 g · 17 g10%·6%
- Potassium173 mg · 34.9 mg4%·1%
- Calcium9.8 mg · 11.5 mg1%·1%
- Iron0.54 mg · 0.57 mg3%·3%
- Magnesium7.3 mg · 5.2 mg2%·1%
- Phosphorus17.1 mg · 20.7 mg1%·2%
- Zinc0.049 mg · 0.08 mg<1%·1%
- Copper0.093 mg · 0.1 mg10%·11%
- Selenium0.73 µg · 0.7 µg1%·1%
- Vitamin A2.4 µg · 0.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.97 µg1%·1%
- Thiamin (B1)0.029 mg · 0.054 mg2%·4%
- Riboflavin (B2)0.068 mg · 0.051 mg5%·4%
- Niacin (B3)0.15 mg · 0.49 mg1%·3%
- Vitamin B60.076 mg · 0.013 mg4%·1%
- Folate4.9 µg · 12 µg1%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline8.3 mg · 3.7 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.