Strained applesauce, baby food vs Cookie

Strained applesauce, baby foodCookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 244 g of strained applesauce, baby food or 20 g of cookie. Most of the calories in strained applesauce, baby food come from carbohydrate.

More in strained applesauce, baby food: vitamin C, fiber (10×), vitamin E (3.6×) and carbohydrates. More in cookie: saturated fat, total fat (10×) and vitamin K (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Cookie100 cal

20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C93.4 mg · 0 mg
    104%0%
  • Fiber4.1 g · 0.41 g
    15%1%
  • Saturated fatlimit0.078 g · 1.6 g
    <1%8%
  • Vitamin E1.5 mg · 0.41 mg
    10%3%
  • Total fat0.49 g · 5 g
    1%6%
  • Carbohydrates26.3 g · 13.3 g
    10%5%
  • Vitamin K1.2 µg · 6.8 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.49 g · 1 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 63.2 mg0%·3%
  • Potassium173 mg · 34.8 mg4%·1%
  • Calcium9.8 mg · 4.3 mg1%·<1%
  • Iron0.54 mg · 1.1 mg3%·6%
  • Magnesium7.3 mg · 8.3 mg2%·2%
  • Phosphorus17.1 mg · 22.2 mg1%·2%
  • Zinc0.049 mg · 0.15 mg<1%·1%
  • Copper0.093 mg · 0.066 mg10%·7%
  • Selenium0.73 µg · 0.79 µg1%·1%
  • Vitamin A2.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.029 mg · 0.059 mg2%·5%
  • Riboflavin (B2)0.068 mg · 0.06 mg5%·5%
  • Niacin (B3)0.15 mg · 0.54 mg1%·3%
  • Vitamin B60.076 mg · 0.012 mg4%·1%
  • Folate4.9 µg · 18.7 µg1%·5%
  • Vitamin B120 µg · 0.006 µg0%·<1%
  • Choline8.3 mg · 2.1 mg2%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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